All VIDEOS

SINGLE LEG WALL BRIDGE

 

 

Light supported Hand stand Push up

 

Heavy Swings and Deadlift variation workout

 

EVERYDAY warm up routine

DOUBLE TURKISH GET UP 2 x 12 kg

THE GREAT 2012!

Heels on wheel vol.2 – Indoor

Kettlebell muscle program: Day 2 ”easy day”

Monkey Buisness – one way of having fun!

TGU – Turkish Get Up 

”I LOVE MY GET UPS” – TGU 32 kg

TACTICAL STRENGTH CHALLENGE 12-10-06

http://vimeo.com/51122875

RUNNING SQUARE

TACTICAL STRENGTH CHALLENGE spring 2012(TSC)

http://vimeo.com/43244805

TOUGH MUDDER SCOTLAND 2012

RKC1 Certification SWEDEN 2012:

http://vimeo.com/45757611

”the Malin Get up”- 44.5kg sandbag VS 20kg olympic bar

BIG TIME HEAVYBAG TRAINING

CITY PLAYGROUND

STYR-OCH-STÄLL

HEELS ON WHEEL 

GOTHIA TOWERS- A run to ”heaven” 

Heavybag STREET LOG 

Human Slade Runner 

Skansen Kronan- Stair running

 

 

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