Strength has no gender or age!

 

This is my mum, Anne-Marie Kirjonen, 53 years old, she recently brought training up again and her first time actually lifting heavier weights. Not long ago we begun practicing on the movement pattern and the timing in muscle contraction, only using lighter kettlebells. Today was her first time lifting the bar with extra weights on (total 40 kgs!), she did such great lift!

”It is fun to learn how to lift things!!”


 

 

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