02nd apr 2012
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TOPPLIST?? Gothia Towers- A run to heaven

The new video is out! This time me (Malin) and Rickard took the better option of taking the stair instead of elevator up to Gothenburgs Gothia Towers floor ”heaven”. At...

27th mar 2012
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Vuxendagis!

http://www.kettlebellcenter.com/se/?affiliate=3871      Här finns redskap och tränare av det bästa. Bra shop och grymma kettle bell kurser!

26th mar 2012
Join us on FACEBOOK!

Join us on FACEBOOK!

join kirjonen.se on facebook take part of discussions, share photos, share thoughts! =)

22nd mar 2012
Feedback time!

Feedback time!

Would love to get your feedback on my videos or send me your ideas for new challenges or exercises you want on a video! Remember the more ungainly and odd...

18th mar 2012
watch the new video to increase speed and power! more to watch at ”videos”

watch the new video to increase speed and power! more to watch at ”videos”

10th mar 2012
New videos – new challenges (for beginners, active and advanced)

New videos – new challenges (for beginners, active and advanced)

watch the latest video – The more ungainly an object is to lift the better it is!! 😉 http://www.youtube.com/watch?v=drugN9juUdk&feature=youtu.be

29th sep 2011
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This page is in process of an update!!!=D

Välkommen till KIRJO CHALLENGE!   Sidan är under upbyggnad snart kommer info, bilder/videos, rutter för er att ta del av!

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