06th aug 2012
2 km square

8km trail running

Funtime! Click on the picture for more info!

30th jul 2012

In mid August we are planning some fun adventures trailrunning with suprice obstacles in the forrest (4-6km) in Gothenburg sweden.  Let me know if you want to join and I will...

21st jul 2012

New article in the ”events I like to share” menu

Check out our story/experience about THOUGH MUDDER in Scotland! Lots of pics and fun reading! GO TO: ”Event I like to share” in the top menu, then click on Tough mudder-...

17th jul 2012

Video and my version of Tough Mudder

Already back home from a fantastic weekend in the beautiful Scotland there Alexander and I participated in a race called TOUGH MUDDER! This race was AWESOME! 3hours in knee-high mud...

02nd jul 2012

My RKC experience

June 29 -1 july I went through a real russian challenge to become a certified RKC instructor together with many other strong people. First time in Sweden for RKC certification. and…I...

10th jun 2012


On a rainy sunday in Gothenburg, Sweden hard and fun work was done! Pictures and the toplist is updated! You find it under ”kirjo challenge – toplist” Great running guys...

15th maj 2012
new videos new challenges

new videos new challenges

Check out the latest videos: Big time heavybag training and Get up Challenge Its soon time to gather up a bunch of people and make some summer challenges so dont...

05th maj 2012
Tactical Strength Challenge 2012 at Kettlebell center

Tactical Strength Challenge 2012 at Kettlebell center

MY result in TSC  Woman Novice Division at KETTLEBELL CENTER  5 may 2012 Deadlifts: 100kg Pull ups: 3 Kettelebell Snatch 5min 12kg: 129 A great day with great effort from everyone! Very inspiring! More...

28th apr 2012

Häng med på nästa challenge sön 29 april!

Solen är med oss i helgen! Häng med på en Challenge som passar alla imorgon söndag! Enda du behöver är gott humör! Mötesplats: Linenplatsen: slottskogs entren Tidpunkt: 14.30 För frågor...

09th apr 2012
New video!

New video!

Sunday was my funday last week. ”Heels on Wheel” -watch my new video! was def one of the toughest one I have done so far!  This morning I made a new...