KIRJONEN.SE

Great moments from 2012!

I have put together some highlights from 2012s Kirjo Challenges. Thanks all of you participating. Looking forward to this years challenges! 

Strength has no gender or age!

  This is my mum, Anne-Marie Kirjonen, 53 years old, she recently brought training up again and her first time actually lifting heavier weights. Not long ago we begun practicing on the movement pattern and the...

Inspirational Articles! (new in the menu!)

This tasty beautiful looking plate with food has a lot of love behind it! On Sunday I will post a new article about a man that creates art on a...

Kirjo Challenge #15

I am back on the wheel!  Watch the new Kirjo challenge video HERE In the video you will see progression of exercises of the ”heels on wheel” Knee to chest Plank to...

In the meny ”ALL VIDEOS” I have uploaded some new videos! hopefully some of them will give YOU inspiration! Doesn´t mean you like everything I do and think it is...

Turkish Get up with 32 kg

Tactical Strength Challenge

Another TSC is over for this time and new energy, thoughts, inspiration is all over and in me! Many new personal best was made, met awesome people, new goals is...

Morgonpasset.com- PT of the month

I am the October´s Personal trainer for Morgonpasset.com. Check it out and take part of strengthening workouts and Kirjo challenges!     

TACTICAL STRENGTH CHALLENGE! 6 of October will soon be here! If you´re not participating come and support us at Kettlebell Center in Gothenburg.  Promise you a room filled with great...